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Natural Fat Loss: CLA

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Bill Gottlieb proves Conjugated Linoleic Acid helps people naturally lose fat while they gain muscle, even without diet and exercise. An educational video exclusive on iHealthTube.
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Channel: Howto & Style
Uploaded: August 31, 2007 at 8:23 am
Author: iHealthTube

Length: 00:03:44
Rating: 4.71
Views: 4076

Tags: Natural Health Weight Loss Diet Lose Fat CLA Gain Build Muscle Carbs Vitamins Supplements Advice Information Tip

Video Comments:
r052476577 (July 14, 2008 at 9:06 am)
thought id add im cutting down to four cla a day, i hope it helps, i dont want to over do my daily intake.
ssoarz (July 12, 2008 at 7:24 am)
I suppose it does really help you lose weight.

However, people shouldn't rely on them only and should eat healthily and exercise more and will see improvements much faster.

Cutting on sugary/sweet things, fatty and oily foods, prepared meals, fizzy drinks but adding plenty of water, calcium, fibre, fruit and vegetables to your meals will definitely change your body and boost your self-esteem ;)
bodybuildingsa (June 15, 2008 at 8:14 pm)
have u actually tried it? (seems like u have) can u let me know what happend with you? how long were u taking it for, any gains/losses/postives?negatives. - ive read alot about this on the internet on websites but id like a review froma random person if possible? any if u have trialed this please let me know your results.
r052476577 (July 12, 2008 at 6:18 am)
i bought cla tablets and they arived today, a couple of hours ago infact, ive only taken 1, about 2 take another, im going to take 6 a day, ill keep u posted lol, IM A LAB RAT. =|
bodybuildingsa (July 12, 2008 at 8:06 am)
cheers! i bought some as well, im taking 2 a day. (have been for the past 3 weeks)

what ive noticed: looks like my muscles are showing a little more than b4 (by the way im eating more, and not exercises as much - but i will exercise more after next month)

havent been consistant on my weight training regime - due to personal circumstances! (work related)

have been monitoring weight loss / gain and my weight has stayed the same over the past 3 weeks.

note: keep each other updated
r052476577 (July 13, 2008 at 4:56 pm)
sure, thing is it doesnt come up on my email so ill try and remember. Ive been taking 6/7 a day lol. Its only my third day tomorrow i know, so i havent seen any difference. I just wanted to say you really should take more than 2 because if you google it you need more than 3.4 grams for it to work, my capsule thing has 1000 grams right, and 80 percent is CLA, so i should take about 5/6 anyway. Find out how much CLA is actually in your capsules or w e.
r052476577 (July 13, 2008 at 5:08 pm)
sorry 1000mls << 1000 mls is 1 gram..
b18cyuz (June 2, 2008 at 3:18 pm)
I added cla into my supplements a little over two weeks ago. I lift regularly and am on a very strict muscle gaining diet. I added cla with no change to my workouts, or diet and lost 2lbs. And ill note that I usually don't use a scale to see progress, but 2 lbs with no change in diet or exercise and I can only say it was because of the cla.
packrbear (May 20, 2008 at 6:25 pm)
New research indicates that people with NASH aka "Non-Alcoholic Fatty Live Disease" are at risk from this suppliment. In a test done with mice they noted that the liver fat actually increased with CLA intake. I began having liver discomfort 3 months after starting this and have since quit...it's just not worth the risk for those with liver problems.
ImaginaryHuman072889 (June 14, 2008 at 5:40 pm)
yeah i've been debating whether or not to take CLA

everything i read about it said 'oh this is what happens in mice, but we don't know what happens in people'

well from your personal experience I probably won't be using the product now

yeah you are exactly right, its just not worth the risk